Ready to make a change and get fit? Join me in a 21 day challenge group where you'll learn how to eat clean and and get fit with an easy to follow nutrition guide, portion control containers, and 30 min at home workouts! And best of all, you'll have SUPPORT & ENCOURGEMENT that will help you stay on track to reach your goals! Fb.com/SabrinaRoseFitness
Why Do I Still Look Pregnant? The 411 On Diastasis Recti (aka "Mummy Tummy")
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. (We'll see!)
How to Add Flavor to Your Food Without Adding Calories
Trying to spice up your containers without packing on the calories? For more ideas, motivation and recipes, like my page https://www.facebook.com/achievingbalancetoday I do 21 Day Fix Challenge Groups every month!