Many people have trouble getting the right amount of vitamins and minerals due to the types of foods they eat on a daily basis. Consuming foods high in fat, salt and sugar makes it harder for our body to get the nutrients it needs.
Our perennial garden has at least 3 herb plants, and I really should a) positively identify them, and b) start using them! I know for sure we have chives. But I think we also have sage (or tarragon), possibly thyme, probably rosemary and maybe even some mint.
Complex vs Simple Carbs. This explains what the difference between the two. Also which carbs are better nutrient wise and help your body to stay full longer which will help with appetite control and weight loss.