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10 Disgusting Facts About Fast FoodPositiveMed | Positive Vibrations in Health

10 Disgusting Facts About Fast Food

10 Disgusting Facts About Fast FoodPositiveMed | Positive Vibrations in Health

The Ultimate Guide To Superfoods

The Ultimate Guide To Superfoods

Superfoods can help you restore and maintain great health! Why? Because they're densely-packed powerhouse sources of superior nutrients -- most often ones your body can't make or doesn't make enough of on its own -- like disease-fighting antioxidants.

How to measure food using only your hand. Genius!! | via @SparkPeople

The Spark Solution - a book from

How to measure food using only your hand. Genius!! | via @SparkPeople

Healthy, Tasty Baking Substitutions

This Infographic Guides You to Healthy, Tasty Baking Substitutions

Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat. #carbohydrates #diet #nutrition #health…

Carbohydrates: Good or Bad?

Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat. #carbohydrates #diet #nutrition #health…

Eat your avocados but leave the carbs out!  Put your nuts and other foods with high fat content in a salad.  Your body well thank you!

Eat your avocados but leave the carbs out! Put your nuts and other foods with high fat content in a salad. Your body well thank you!

Plate portion .. @Candace Renee Renee Renee Renee Renee Renee Cunning  this is what I'm trying to achieve... wish me luck!

BodyRock: Get in the best shape of your life at home for free

Plate portion .. @Candace Renee Renee Renee Renee Renee Renee Cunning this is what I'm trying to achieve... wish me luck!

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The Quickest "We Wear Short Shorts" Leg Workout

How much do you know about healthy portion sizes? Many people do not know what a healthy portion size really looks like, especially since portion sizes (restaurant servings in particular) have dramatically increased over the years. Use this as a guide!

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