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Working in a nursing home with a short stay unit will open your eyes. People in their 30s end up unhealthy because of the choices they made.... not gonna be me.

Working in a nursing home with a short stay unit will open your eyes. People in their 30s end up unhealthy because of the choices they made.... not gonna be me.

Weight Loss Motivation Shrine. It's so helpful for me to see what I'm working towards every single day...I may have to make a workout motivation wall.

Weight Loss Motivation Shrine. It's so helpful for me to see what I'm working towards every single day...I may have to make a workout motivation wall.

the hardest step for a runner is the first one out  of the front door...

No Excuses! Motivational Quotes to Get You Moving

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