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Oat Fiber Bread, low carb, gluten free, dairy free. THM FP with S option. Very low calorie. I cook mine in a silicone square purchased from Amazon.

Another meal prep complete! Meal prepping is great for eating healthy as well as saving money. Breakfast: 344 calories 2 fried eggs, 1 cup spinach, 2.5 ounce sweet potato, and a small banana. Lunch: 395 calories 4 oz baked salmon, 1 cup broccoli, 2 oz Japanese purple sweet potatoes, and half a small avocado(not shown). #mealprep #mealprepsunday #mealprepping #mealpreps #mealplanning #fitfood #fitnessfood #instafood #bbgfood #bbgmeals #bbglunch #healthylunch #paleobreakfast #paleolunch…

from Eat Yourself Skinny

Shells with Pesto, Peas & Sun Dried Tomatoes

Shells with Pesto, Peas and Sun Dried Tomatoes....I may just plan supper off this blog no joke!

Want to burn these calories? To burn 344 calories, you could do any of the following: 2 95 mins of walking 39 mins of jogging 29 mins of swimming 52 mins of cycling

from Women's Health

Flat-Belly Meal Plan

Taco Salad 4 oz lean ground turkey cooked with taco seasoning 1/4 cup black beans 2 Tbsp salsa 1 1/2 cups chopped romaine lettuce* 1/4 cup chopped yellow peppers 1/4 cup chopped tomatoes 2 Tbsp guacamole

Never count calories, fat grams, or portion size again! Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease

from MyRecipes

Pan-Seared Shrimp and Arugula Risotto

Serve this Pan-Seared Shrimp and Arugula Risotto dish with steamed or roasted asparagus for the ultimate meal.

from Skinny Ms.

Slow Cooker Sesame Chicken

Slow Cooker Sesame ChickenSlow Cooker Sesame Chicken Points: 7 | Points Plus: 9 amazing substitute for Chinese takeout calls for a few unique ingredients, including a ginger-garlic puree. You should be able to find a bottled mix in the produce section, or use fresh ginger and garlic.