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Creamy Three Cheese Chicken with Rice and Spinach plus Kale (344 calories per serving)

Muffin Tin Baked Eggs Recipe: GREAT breakfast for the on-the-go person.

Easy Breakfast--Bake scrambled eggs at 350 for 20 min. (1 egg and veggies in a sprayed muffin pan)

Sweet & Sour Chicken with Fried Rice and Butter Beans (405 calories per serving)

Cashew Chicken

Chinese Cashew Chicken with only 3 main ingredients & dinner is ready in 30 mins. This easy recipe teaches you how to make brown sauce and tender chicken, like Chinese restaurants!

Great idea for SuperBowl Snack... Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!