THIS is the reality of Fat. Fat is not about looks. Fat is about a living system that is literally being strangled. Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early. FAT is not just under your skin, people!! Please stop thinking about it as just about 'looks'. It's killing you!!
I like this. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle.. A mindset.. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!