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Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.:

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

Morning yoga is never a waste of time !

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