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Essential oils are all the rage lately, and with good reason. They are, in a sense, a pharmaceutical grade natural remedy with incredible power. But with great power comes great responsibility, and there are many essential oil resources online giving worrisome blanket advice about their use. Don’t get me wrong. I love essential oils and I …

Fry Fat in 15 Minutes

Fry fat in just 15 minutes with this routine! Pictured: Pushup-position row. The 5 other moves to do: http://www.womenshealthmag.com/fitness/how-to-burn-fat?cm_mmc=Pinterest-_-WomensHealth-_-Content-Fitness-_-FryFatin15

Should a bag of chips with ingredient list 14 lines long, contains partially hydrogenated oil and Red 40 lake, Yellow 6 lake, Yellow 6, and Yellow 5 be allowed to carry a "made with all natural oil" label? via HealthCastle.com

7 Strength Moves Runners Should Do

Improve your running game by adding this move to your training regimen! 6 more moves you should try: http://www.womenshealthmag.com/fitness/strength-training-for-runners?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-strengthtrainingforrunners