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Easy Rooibos Latte

This Easy Rooibos Latte is THM:FP, low carb, low fat, sugar free, and gluten/egg/peanut free.

This Ice Creamed Lemonade is my healthy take on a Chick-fil-A Frosted Lemonade!  THM:FP, low carb, low fat, sugar free, and gluten/nut free.

Ice Creamed Lemonade -- a healthy take on a Chick-fil-A Frosted Lemonade! THM:FP, low carb, low fat, sugar free, and gluten/nut free.

Iced Raspberry Oolong Tea (Sugar Free, THM-FP)

Chamomile tea has been used in home remedies for centuries for many different ailments.

Enjoy this rich and creamy Frosted Mocha for a delightful and guilt-free snack…

Frosted Mocha

Used Trader Joes instant coffee, tsp THM Gentle Sweet, and only 2 cups of ice. I also added 1 oz square of Cacao Bar (Lidnt) chopped up right at the end for a little java chip crunch. Makes about 4 cups.

THM FP Salted Caramel Smoothie. Low calorie, low carb, low fat, easy...it has it all!

Low calorie, low carb, low fat, (I like it made with either all almond milk or half almond milk half coffee as the liquid, not water)

Sparkling Raspberry Soda - Low Carb, Sugar Free, THM FP - If you are in need of a refreshing summer beverage you are in the right place. My fast and easy Sparkling Raspberry Soda will hit the spot.     via @joyfilledeats

Sparkling Raspberry Soda – Sugar Free, Low Carb, THM FP

Sparkling Raspberry Soda - Low Carb, Sugar Free, THM FP - If you are in need of a refreshing summer beverage you are in the right place. My fast and easy Sparkling Raspberry Soda will hit the spot.

Secret Ingredient Chocolate Peanut Butter Milkshake {THM-FP, Low Carb, Sugar Free}

Secret Ingredient Chocolate Peanut Butter Milkshake {THM-FP, Low Carb, Sugar Free

Secret Ingredient Chocolate Peanut Butter Milkshake {THM-FP, Low Carb, Sugar Free} - My Montana Kitchen

Frosted Raspberry Lemonade - Delicious and refreshing! Dairy-free, sugar-free, low-carb, gluten-free! THM-FP

Frosted Raspberry Lemonade

A fruity, low carb frozen drink: Frosted Raspberry Lemonade - Delicious and refreshing!

Cookie Dough Shake - Trim Healthy Mama friendly! THM FP

Cookie Dough Shake - FP Cookie Dough Shake THM-FP cup low fat or fat free cottage cheese cup almond milk 2 doonks THM stevia 2 tsp Truvia 1 oz. dark chocolate 1 tsp vanilla tsp butter extract tsp molasses scoop protein powder dash s

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