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from Berry

Daily motivation (25 photos)

This makes me think of the 100 mile swim challenge I am in. 8 full laps (something I couldn't do 6 months ago) only equals 1/4 a mile. sigh. But like the above saying goes....

This is what I found out by running cross country with anxiety issues. It was a constant battle between my mind, body, and the environment..just like any other runner would say. But with the anxiety....completing those miles meant so much to me.

12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).

Para alguns estes são apenas números. Para mim, são horas de treinamento, dedicação, suor, dor, renovação, sacrifício, perseverança e determinação. <3 is a great place to start teaching your kids about setting goals! Visit today and sign up for free and fun educational activities for K-5th graders.