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The Anti Diet - a great guide to just being healthy - includes a breakdown of what youre body is asking for when you crave various things. @Eunice Galdamez-Sanderson read this

The Anti Diet - a great guide to just being healthy - includes a breakdown of what youre body is asking for when you crave various things. @Eunice Galdamez-Sanderson read this

Holiday Drink...Freeze coffee as ice cubes and toss in a cup of Baileys and Vanilla Vodka.

Holiday Drink...Freeze coffee as ice cubes and toss in a cup of Baileys and Vanilla Vodka.

How to make Starbuck's Passion Tea Lemonade! oh danger. but fabulous for my wallet. My all time favorite!

How to make Starbuck's Passion Tea Lemonade! oh danger. but fabulous for my wallet. My all time favorite!

Strawberries and Cream Frappe - 83 Calories!!! and no dairy!!!! well, unless you add that necessary pinch of whip cream on top :)

Strawberries and Cream Frappe - 83 Calories!!! and no dairy!!!! well, unless you add that necessary pinch of whip cream on top :)

Oatmeal Smoothie: 1 cup ice, 1/2 cup frozen raspberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey, 1 cup coconut water (or other liquid, such as juice).

Oatmeal Smoothie: 1 cup ice, 1/2 cup frozen raspberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey, 1 cup coconut water (or other liquid, such as juice).

Actual recipe: Starbucks frappuccino:  10 cups fresh coffee + 1/2 cup of brown sugar + 1/2 cup of white sugar + 1/2 cup of French Vanilla Coffee Creamer... while coffee is brewing, combine brown sugar and white sugar in a pitcher; pour hot coffee directly into pitcher so the sugar dissolves, then stir; add creamer and stir again; refrigerate overnight

Actual recipe: Starbucks frappuccino: 10 cups fresh coffee + 1/2 cup of brown sugar + 1/2 cup of white sugar + 1/2 cup of French Vanilla Coffee Creamer... while coffee is brewing, combine brown sugar and white sugar in a pitcher; pour hot coffee directly into pitcher so the sugar dissolves, then stir; add creamer and stir again; refrigerate overnight

Watermelon and Strawberry Lemonade 8 cups cubed and seeded watermelon 1 cup strawberries, halved 1/2 cup fresh lemon juice 1 cup white sugar 2 cups water (you may substitute Sprite or 7-up instead of water)

Watermelon and Strawberry Lemonade 8 cups cubed and seeded watermelon 1 cup strawberries, halved 1/2 cup fresh lemon juice 1 cup white sugar 2 cups water (you may substitute Sprite or 7-up instead of water)

French toat roll ups! - Fast to make and exelent for breakfast!

French toat roll ups! - Fast to make and exelent for breakfast!

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