Oatmeal Smoothie: 1 cup ice, 1/2 cup frozen raspberries, 1/2 cup plain lowfat yogurt, 1 banana, 1/2 cup old-fashioned rolled oats, 1 tablespoon honey, 1 cup coconut water (or other liquid, such as juice).
Actual recipe: Starbucks frappuccino: 10 cups fresh coffee + 1/2 cup of brown sugar + 1/2 cup of white sugar + 1/2 cup of French Vanilla Coffee Creamer... while coffee is brewing, combine brown sugar and white sugar in a pitcher; pour hot coffee directly into pitcher so the sugar dissolves, then stir; add creamer and stir again; refrigerate overnight
Watermelon and Strawberry Lemonade 8 cups cubed and seeded watermelon 1 cup strawberries, halved 1/2 cup fresh lemon juice 1 cup white sugar 2 cups water (you may substitute Sprite or 7-up instead of water)
French toat roll ups! - Fast to make and exelent for breakfast!