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The Anti Diet - a great guide to just being healthy - includes a breakdown of what youre body is asking for when you crave various things. @Eunice Galdamez-Sanderson read this

23 Things That Inevitably Happen When You Start Getting In Shape

5 Foods to Detox Your Body

Drink green tea for loss! who drink it lose twice as much weight as those who dont! Wow...This tells you the types to buy and how to drink it for maximum benifit Rapid weight loss! The newest method in Absolutely safe and easy!

Stop Cheating! Diet Temptations and How to Avoid Them

tempted by sugar? anytime youre about to break from your healthy habits and indulge, try some of these simple tips and tricks to get the body you want!

Sugar Addiction Is REAL—Here's How to Kick the Habit

Addicted to sugar? This is the simplest way to kick your cravings to the curb. // #Health #Diet

What the Heck is Intuitive Eating

You hear phrases like Intuitive Eating and Mindful Eating, but what do they really mean?? Once you understand the concepts, your life could be changed forever. Plus you'll end up loving your body more in the end!!! #healthy #b