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The Anti Diet - a great guide to just being healthy - includes a breakdown of what youre body is asking for when you crave various things. @Eunice Galdamez-Sanderson read this

from Shape Magazine

5 Foods to Detox Your Body

Teesorten und ihre Wirkung

from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

23 Things That Inevitably Happen When You Start Getting In true!

from Royal Fashionist

Fitness Motivation

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

from Skinny Ms.

Stop Cheating! Diet Temptations and How to Avoid Them

tempted by sugar? anytime youre about to break from your healthy habits and indulge, try some of these simple tips and tricks to get the body you want!

from Byrdie

Sugar Addiction is REAL—Here’s How to Kick The Habit

Addicted to sugar? This is the simplest way to kick your cravings to the curb. // #Health #Diet


The Anti Diet

The anti-diet. Every girl should read this! So logical

from Happy Food, Healthy Life

What the Heck is Intuitive Eating

You hear phrases like Intuitive Eating and Mindful Eating, but what do they really mean?? Once you understand the concepts, your life could be changed forever. Plus you'll end up loving your body more in the end!!! #healthy #b

from Rooted Blessings

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

The book that will change your life #paleo #aip #autoimmune #healleakygut #naturalhealing #cleaneating

Great website for how to weight train and how to gain muscle the healthy way. Click on Exercise tab.