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from Natalie Jill Fitness

Official Site

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com
from Health.com

4 Exercises for Flat Abs and Trim Hips

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

All: I love the holidays, and it's for more than the family time, it's more than the break time, really what I love about the holidays is just the feeling. Everything seems happier, even though the weat...

from PureWow

15 Things to Do When You Have the Worst Headache Ever

Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.