"Então, minha querida Amélie, você não tem ossos de vidro. Pode suportar os baques da vida. Se deixar passar essa chance, então, com o tempo, seu coração ficará tão seco e quebradiço quanto meu esqueleto. então, vá em frente, pelo amor de Deus."
fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.
Infinity Twist Benefits: Increases blood flow to the spinal disks, rejuvenating the back; enhances flexibility; relieves tension. How to Do It: Sit cross-legged facing each other, knees overlapping. Inhale, lengthen the spine, and twist to the right, reaching your right arm behind you. With your right hand, grab your partner’s left wrist or hand, and vice versa. Exhale and pull gently; hold the pose for 3 breaths. Release and reverse the twist.