9 Chia Seeds Benefits & Side Effects Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.
hibiscus tea can lower blood pressure as effectively as standard hypertension drugs can. Hibiscus is safe and, unlike most blood pressure drugs, rarely causes side effects. so you can actually grow your own blood pressure medicine.
Hypertension also known as high blood pressure is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions!