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These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

7 Poses to Soothe Sciatica | Yoga International // Descriptions to help pinpoint the cause of the Sciatic pain as well as poses and modifications to ease the discomfort.

7 Poses to Soothe Sciatica | Yoga International // Descriptions to help pinpoint the cause of the Sciatic pain as well as poses and modifications to ease the discomfort.

Sciatica This is a piriformis-stretching pose for the front leg and a hip-flexor stretch for the back leg.

Sciatica This is a piriformis-stretching pose for the front leg and a hip-flexor stretch for the back leg.

If you're having trouble settling down before bed, give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber.

If you're having trouble settling down before bed, give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension, so your mind and body will feel relaxed and ready for sweet slumber.

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