Most people have a favorite local pub or restaurant but find it hard to eat healthy at their favorite spot. In an effort to help you stay fit and healthy... here's a handy dandy infographic guide to surviving at the bar!

Most people have a favorite local pub or restaurant but find it hard to eat healthy at their favorite spot. In an effort to help you stay fit and healthy... here's a handy dandy infographic guide to surviving at the bar!

It’s a familiar story! You’ve pledged to honor a routine and count every last calorie to lose your belly fat. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos. You’re thinking “Oops! Diet over!” Don’t  worry though. There is a better way. We have put together 19 easy

It’s a familiar story! You’ve pledged to honor a routine and count every last calorie to lose your belly fat. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos. You’re thinking “Oops! Diet over!” Don’t worry though. There is a better way. We have put together 19 easy

Fitness Myths (all you protein freaks and carbophobiacs out there, take a good long look at number 5!)

Fitness Myths (all you protein freaks and carbophobiacs out there, take a good long look at number 5!)

The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. Learn more here: https://authoritynutrition.com/atkins-diet-101/

The Atkins Diet: Everything You Need to Know (Literally)

The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements. Learn more here: https://authoritynutrition.com/atkins-diet-101/

Причины наших бед кроются в нас самих – мнение http://dneprcity.net/blogosfera/prichiny-nashix-bed-kroyutsya-v-nas-samix-mnenie/  Украина самая бедная страна Европы. Это факт. У нас большой потенциал, про него нам рассказывают уже 25 лет, но на выходе всегда сплошная импотенция. Традиционный ответ в таком случае –

Причины наших бед кроются в нас самих – мнение http://dneprcity.net/blogosfera/prichiny-nashix-bed-kroyutsya-v-nas-samix-mnenie/ Украина самая бедная страна Европы. Это факт. У нас большой потенциал, про него нам рассказывают уже 25 лет, но на выходе всегда сплошная импотенция. Традиционный ответ в таком случае –

Clean Eating Food Swaps!!! Great start! I try to buy organic when I can afford it! I only buy maple or table syrup & I have switched to half & half already! I use coconut oil for my skin but want to start using it solely in my cooking! AND I use butter! That should be everyone's FIRST swap!

The Feeling of Health: Part 2

Clean Eating Food Swaps!!! Great start! I try to buy organic when I can afford it! I only buy maple or table syrup & I have switched to half & half already! I use coconut oil for my skin but want to start using it solely in my cooking! AND I use butter! That should be everyone's FIRST swap!

15 Reasons You Should be Drinking Lemon Water Every Morning

15 Reasons You Should be Drinking Lemon Water Every Morning

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

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