Most people have a favorite local pub or restaurant but find it hard to eat healthy at their favorite spot. In an effort to help you stay fit and healthy... here's a handy dandy infographic guide to surviving at the bar!
How To Stay Healthy When Going Out To Drink [Infographic]
How To Start Exercising Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/05/Post_HowToStartExercisingSmall.jpg Walking is the easiest way to get started with a steady exercise routine. In this article we have a free guide and infographic to help