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Smoothie Challenge Day 9 - Liquid Salad   Makes 3 cups  1/2 head romaine lettuce 1 avocado 1/2 cucumber 1 tomato 1/2 handful cilantro 1 stalk celery 2 cups (500 ml) water  Combine all ingredients in blender and process until smooth. Serve immediately.

Smoothie Challenge Day 9 - Liquid Salad Makes 3 cups 1/2 head romaine lettuce 1 avocado 1/2 cucumber 1 tomato 1/2 handful cilantro 1 stalk celery 2 cups (500 ml) water Combine all ingredients in blender and process until smooth. Serve immediately.

Healthy Kids

Carrot Cake Smoothie Serves 1 1 cup chopped carrots 1 frozen banana 6oz cup Chobani Pineapple Greek Yogurt 1/3 cup unsweetened almond milk (or milk of your choice - I love Almond Breeze by Blue Diamond!) 1/4 cup rolled oats 1 Tbsp chia seeds 1/2 tsp pure vanilla extract 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/8 tsp ground cloves 1/8 tsp ground ginger

Carrot Cake Smoothie

Carrot Cake Smoothie Serves 1 1 cup chopped carrots 1 frozen banana 6oz cup Chobani Pineapple Greek Yogurt 1/3 cup unsweetened almond milk (or milk of your choice - I love Almond Breeze by Blue Diamond!) 1/4 cup rolled oats 1 Tbsp chia seeds 1/2 tsp pure vanilla extract 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/8 tsp ground cloves 1/8 tsp ground ginger

Apple & Mango Greeny  3 cups fresh or frozen mango, 2 apples, 2 cups water or coconut water, 2 cups ice (optional), 1 cup radish greens

Apple & Mango Greeny 3 cups fresh or frozen mango, 2 apples, 2 cups water or coconut water, 2 cups ice (optional), 1 cup radish greens

Smoothie Challenge day 2 - Green Chia    Makes 2-3 cups  2 handfuls kale or spinach 1 apple 1 banana 1 avocado 1 tbsp chia seeds 2 cups (500 ml) water  Combine all ingredients in blender and process until smooth. Serve immediately.  NOTE: If you let this smoothie sit too long, the chia seeds will thicken everything so that it becomes difficult to drink.

Smoothie Challenge day 2 - Green Chia Makes 2-3 cups 2 handfuls kale or spinach 1 apple 1 banana 1 avocado 1 tbsp chia seeds 2 cups (500 ml) water Combine all ingredients in blender and process until smooth. Serve immediately. NOTE: If you let this smoothie sit too long, the chia seeds will thicken everything so that it becomes difficult to drink.

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