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Smoothie Challenge Day 9 - Liquid Salad Makes 3 cups 1/2 head romaine lettuce 1 avocado 1/2 cucumber 1 tomato 1/2 handful cilantro 1 stalk celery 2 cups (500 ml) water Combine all ingredients in blender and process until smooth. Serve immediately.

Smoothie Challenge Day 11 - Something About mary Makes 2 cups 3 tomatoes 4 celery ribs 1/2 red bell pepper 1/2 tsp ground chipotle chile powder Run all ingredients through juicer. Add chipotle chill powder to juice, mix, and serve.

Smoothie Challenge Day 13 - Zesty Greens Makes 2 cups 2 celery ribs 1/2 cucumber, peeled 1 mango, peeled 1/2 handful parsley 1/2 lemon, peeled and seeded 1 inch ginger, grated 2 cups (500 ml) water Combine all ingredients in blender and process until smooth. Serve immediately.

Smoothie Challenge Day 14 - Tropical Healer Makes 2 cups 1/4 pineapple, peeled 2 oranges, peeled 1/2 lemon, peeled 2 cups (500 ml) coconut water 1 tbsp cinnamon 1 tsp vanilla extract 1/2 tsp turmeric powder Combine all ingredients in blender and process until smooth. Serve immediately.

Smoothie Challenge Day 1: Simple Greens Makes 2 cups 6-8 kale or Swiss Chard leaves 1 pear 1/2 lemon, peeled 1-inch piece ginger Run all ingredients through juicer and serve.

Smoothie Challenge Day 10 - Rejuvenator Makes 2 cups 2 apples 1/2 cucumber 1/2 handful parsley Run all ingredients through juicer and serve.

Smoothie Challenge day 8 - ginger Colada Makes 2 cups 1/4 pineapple, peeled and cored 1-inch piece ginger, grated 1 cup (250 ml) coconut milk 1/2 cup (125 ml) coconut water 1 tsp vanilla extract (optional) Combine all ingredients in blender and process until smooth. Serve immediately.

Smoothie Challenge Day 11 - berry almighty Makes 2 cups 2 cups of your favourite berries 2 tbsp almond butter 2 tbsp hemp seeds 1 tbsp flax oil 1 tbsp maca (optional) 2 cups (500 ml) almond milk Combine all ingredients in blender and process until smooth. Serve immediately.

Smoothie Challenge Day 6 - Green Melon Makes 2 cups 1/4 honeydew melon, peeled 2 handfuls spinach 1/2 handful fresh basil Run all ingredients through juicer and serve.