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It's a Mt Vernon fitness party! Zumba = Latin + International music with a fun, effective workout system. Or try SH'BAM™, our LES MILLS signature workout.

"SWEAT (A La La La La Long)" - Choreo by KELSI for Dance Fitness - YouTube  Try this song to really burn your thighs! 48 minutes of zumba, 314 calories, 11/1/14

This is a intense ab workout being demonstrated by my zumba team, thank you ladies. SQUEEZE YOUR BELLY when you do this workout to maximise the effect.

Feel the ‘FLO’ in this Caribbean, Reggae inspired dance-based workout that incorporates high energy, easy-to-follow choreography with intense cardio and strengthening exercises. Pon De Flo is a unique feel good workout that encourages body empowerment and freedom through dance, giving you permission to just let it FLO! #CrunchLive

Experience online workouts inspired by Crunch Gym’s most popular classes. Workout videos are led by Crunch’s top cardio, aerobics, dance, pilates and yoga instructors.

Join me for #Zumba #Dance #Fitness tonight 8.30pm at Everyone Active Vale Farm Sports Centre, Sudbury, Wembley. Open to all levels, non members it is advisable to book in advance online or call the centre. 👍🏾 #keepactive #keepmoving #danceyourway soulj

Join me for #Zumba #Dance #Fitness tonight 8.30pm at Everyone Active Vale Farm Sports Centre, Sudbury, Wembley. Open to all levels, non members it is advisable to book in advance online or call the centre. 👍🏾 #keepactive #keepmoving #danceyourway soulj

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