The 7 Things I Did To Lose 220 Pounds Without Dieting Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even worked face to face with the late Dr. Atkins for two months, and after charging me thousands
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Adding the juice of half a lemon will assist the process of flushing excess acid from the stomach to the intestinal tract so that more of the “bad acid” can be eliminated, thus providing a healthy biochemistry and digestive system for you during the day.
7 healthy habits It’s been over five years since I decided to take responsibility for my health and change my lifestyle. As a result, I’ve lost 40 pounds of fat and managed to keep it off. Here are the seven habits I