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from mindbodygreen

12 Things I Did To Lose 24 Pounds (Without Trying)

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from mindbodygreen

The 7 Things I Did To Lose 220 Pounds Without Dieting

The 7 Things I Did To Lose 220 Pounds Without Dieting Back in 2001 I weighed more than 400 pounds. I tried every diet I could think of to lose weight. I even worked face to face with the late Dr. Atkins for two months, and after charging me thousands

from mindbodygreen

12 Things I Did To Lose 24 Pounds (Without Trying)

It was early 2013 when I got the scare of a lifetime. While on vacation a sharp pain prompted me to do a breast self-exam. I discovered a pea-sized lump. I immediately made changes to my diet and my

from mindbodygreen

10 Things I Tell Every Woman Who's Trying To Lose Weight

I was a professional dancer for two decades before I became a personal trainer. While I no longer live for the applause of an audience, today I live to see the joy that radiates from clients when

from mindbodygreen

Tried Everything & Can't Lose Weight? Read This

There are plenty of lose-weight-quick schemes out there. But what is needed most is the need to lose weight naturally, and safely. With Dr. Will Cole, a Pittsburgh based Functional Medicine Practitioner.

from Paleo Blog

Top 5 Ways to Improve Digestion Naturally

Adding the juice of half a lemon will assist the process of flushing excess acid from the stomach to the intestinal tract so that more of the “bad acid” can be eliminated, thus providing a healthy biochemistry and digestive system for you during the day.

from Healthfully Hannah

The Top 5 Gut Healing Foods

Did you know that you can heal your gut naturally with food? Find out the Top 5 Gut-Healing Foods, plus a gut-healing supplement guide! Click through to learn more.

from mindbodygreen

7 Habits That Helped Me Lose 22 Pounds & Keep It Off

The first time I reached my goal weight after struggling with my body for years, I was stoked. I thought to myself, So all it takes is to eat less and exercise like crazy, huh? Sweet. But the excess

from mindbodygreen

7 Habits That Helped Me Lose 40 Pounds

7 healthy habits It’s been over five years since I decided to take responsibility for my health and change my lifestyle. As a result, I’ve lost 40 pounds of fat and managed to keep it off. Here are the seven habits I

from mindbodygreen

I Think Meal Planning Is Like Food Prison. Here's Why

Meal unplanning. It's a thing.