What, when, and how we as rock climbers eat are important factors for success in climbing. Proper nutrition makes a big difference in your energy levels, muscle recovery, levels of inflammation, ability to recruit power and maintain endurance, and heal from an injury. We recently released the Rock Climbing Nutrition eBook by dietician Aicacia Young. One of the awesome parts
1 cup almonds, 1 cup dried cherries, 1 cup pitted dates ... blend in food chopper until a ball forms, press into parchment lined square pan & then fold over in half onto itself to form thick rectangle... chill 1hr, cut into bars. YUM!