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Nuts 4 Honey - Organic Honey

Nuts 4 Honey - Organic Honey

Mix 1/2 teaspoon instant coffee with 6 ounces low-fat vanilla yogurt until coffee is dissolved. Spoon half the mixture into a bowl and add 1/3 cup sliced strawberries. Top with remaining yogurt, and garnish with 1 tablespoon low-fat granola. (150 calories)

The Beach Body Boot Camp Diet: Snack Smarter

Mix 1/2 teaspoon instant coffee with 6 ounces low-fat vanilla yogurt until coffee is dissolved. Spoon half the mixture into a bowl and add 1/3 cup sliced strawberries. Top with remaining yogurt, and garnish with 1 tablespoon low-fat granola. (150 calories)

Piña Colada Protein Shake 1 cup low-fat cottage cheese 1 cup crushed pineapple, drained ½ banana ½ cup coconut milk or coconut soy milk ½ scoop vanilla whey protein powder 1 cup ice cubes

Piña Colada Protein Shake 1 cup low-fat cottage cheese 1 cup crushed pineapple, drained ½ banana ½ cup coconut milk or coconut soy milk ½ scoop vanilla whey protein powder 1 cup ice cubes

Ingredients  1 scoop whey protein powder (Rachel likes Dymatize ISO-100 in Gourmet Berry)  ½ cup egg whites  2 tbsp quick oats  1 tsp ground flaxseed  Dash cinnamon  ¼ cup blueberries  1 tbsp natural peanut butter

Ingredients 1 scoop whey protein powder (Rachel likes Dymatize ISO-100 in Gourmet Berry) ½ cup egg whites 2 tbsp quick oats 1 tsp ground flaxseed Dash cinnamon ¼ cup blueberries 1 tbsp natural peanut butter

7 Reasons to Start Drinking Lemon Water, check it out at <a href="" rel="nofollow" target="_blank">makeuptutorials.c...</a>

7 Reasons Lemon Water Is Crucial To Your Beauty Routine

7 Reasons to Start Drinking Lemon Water, check it out at <a href="" rel="nofollow" target="_blank">makeuptutorials.c...</a>

Clean eats Mexican breakfast wrap - I use a triangle of Laughing Cow cheese instead of Swiss.  Yum!!

Clean eats Mexican breakfast wrap - I use a triangle of Laughing Cow cheese instead of Swiss. Yum!!

Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

I sip green tea all day!  Couldn't live without it!

I sip green tea all day! Couldn't live without it!

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10952698_10152661280388457_311202819_n

My Primal Passion: Absolutely DELICIOUS Primal Pizza!

My Primal Passion: Absolutely DELICIOUS Primal Pizza!

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