Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!
This chart is good information about meltdowns. *** But please remember that adults with ASD have "meltdowns" too, although they are very different***. As an adult it's not possible to throw a tantrum so the issues shown on the diagram manifest differently. (And differently in different ASD adults.) What's needed is acceptance and helping that person decompress and destress before a meltdown happens. -- http://www.theautismdad.com