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"I NEED HELP !" by laurenlangston on Polyvore

"I NEED HELP !" by laurenlangston on Polyvore

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

Download Card Sobriety Recovery Day at a Time by CLMurphyCreative

Download Card or Print, Sobriety, Recovery, Day at a Time, Encouragement, Hope, Faith, God, AA, NA

The 21 Best Funny Pictures Of Today’s Internet

The 21 Best Funny Pictures Of Today’s Internet

3 Weeks 1 Carry-On Suitcase (Warm Weather Edition) This blog has so many beauty & fashion tips for fabulous travels

3 Weeks 1 Carry-On Suitcase (Warm Weather Edition) This blog has so many beauty & fashion tips for fabulous travels

This chart is good information about meltdowns. *** But please remember that adults with ASD have "meltdowns" too, although they are very different***. As an adult it's not possible to throw a tantrum so the issues shown on the diagram manifest differently. (And differently in different ASD adults.) What's needed is acceptance and helping that person decompress and destress before a meltdown happens. --  http://www.theautismdad.com

This chart is good information about meltdowns. *** But please remember that adults with ASD have "meltdowns" too, although they are very different***. As an adult it's not possible to throw a tantrum so the issues shown on the diagram manifest differently. (And differently in different ASD adults.) What's needed is acceptance and helping that person decompress and destress before a meltdown happens. -- http://www.theautismdad.com

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