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In this video you will get all informaton about pilates,pilates classes and pilates reformer exercise .Check out Pilates Body Shape classes on: http://pilatesbodyshape.co.uk/classes/

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

The Best Workout Move for Every Body Part

The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

Note from TeamMona: Love this photo-montage exploring "On the Order of the #Pilates Reformer Exercises." One wouldn't necessarily do ALL of these in one workout, and depending on your body's needs, not necessarily in this order. Fun to look at, though! :-) www.facebook.com/goTeamMona