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Here's what you should keep stashed in your desk drawer (bruised fruit and stale almonds not included).

Here's what you should keep stashed in your desk drawer (bruised fruit and stale almonds not included).

MY FAVORITE HEALTHY SNACKS    Chris Freytag

Gold Medal Fueling Tips Behind Olympic Athletes

A registered dietician and personal trainer suggests 5 snacks to beat the notorious midday slump.

A registered dietician and personal trainer suggests 5 snacks to beat the notorious midday slump.

Cooking From Quick & Easy Paleo Comfort Foods "Nutless Balls" by Michelle Tam http://nomnompaleo.com

Cooking From Quick & Easy Paleo Comfort Foods "Nutless Balls" by Michelle Tam http://nomnompaleo.com

vegan chocolate chia seed pudding  This recipe makes a single 147-calorie serving.  Ingredients: 1/2 cup unsweetened almond milk 1/2 banana, peeled 2 tablespoons chia seeds The vanilla from 1 vanilla bean, (or 1/4 teaspoon pure vanilla extract) 1 teaspoon cacao powder

vegan chocolate chia seed pudding This recipe makes a single 147-calorie serving. Ingredients: 1/2 cup unsweetened almond milk 1/2 banana, peeled 2 tablespoons chia seeds The vanilla from 1 vanilla bean, (or 1/4 teaspoon pure vanilla extract) 1 teaspoon cacao powder

EPIC Beef Cranberry & Sriracha Bites  #eatepic #epicfoodrevolution #jerky #steak #paleo #whole30

EPIC Beef Cranberry & Sriracha Bites #eatepic #epicfoodrevolution #jerky #steak #paleo #whole30

One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.”  Heres 40 clean eating food tips to help you stay on track with healthy eating habits when youre in a hurry...

Quick Clean Eating: 40 Non-Processed Snacks for Busy Moms! (And Dads! And Everyone Else!)

One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.” Heres 40 clean eating food tips to help you stay on track with healthy eating habits when youre in a hurry...

After exercise, the post-workout foods you eat matters. This means carbs, protein, water, sodium, and sugar. Watch the video for 4 great ideas on what to eat after a workout. | Post Workout Food

What to Eat After a Workout

After exercise, the post-workout foods you eat matters. This means carbs, protein, water, sodium, and sugar. Watch the video for 4 great ideas on what to eat after a workout. | Post Workout Food

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