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Wow!  Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

A perfect description of Crossfit.. I love my box! "Smile... Tomorrow will be worse."  amen, it will. #TBCF

Things Crossfit has taught me

A perfect description of Crossfit.. I love my box! "Smile... Tomorrow will be worse." amen, it will. #TBCF

"We don't use machines, we build them"  our bodies are our best machines when we build them up, or they are broken down when we slack off!

"We don't use machines, we build them" our bodies are our best machines when we build them up, or they are broken down when we slack off!

Fact. I'm tired of people telling me "don't hurt yourself" when I say I'm doing CF 5 times a week. I CrossFit so I don't hurt myself in the rest of my life!

Fact. I'm tired of people telling me "don't hurt yourself" when I say I'm doing CF 5 times a week. I CrossFit so I don't hurt myself in the rest of my life!

THE FIVE EMOTIONAL STAGES OF CROSSFIT:  1) Fear and Dread  2) Acceptance  3) Pain & Suffering  4) Total Elation  5) Excitement

THE FIVE EMOTIONAL STAGES OF CROSSFIT: 1) Fear and Dread 2) Acceptance 3) Pain & Suffering 4) Total Elation 5) Excitement

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