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Italy is full of delicious and inventive vegan dishes that were around long before the words 'soya burger' were invented! In the photo: sicilian panelle- fried chick-pea patties served with lemon juice in a sesame seed bun.

Pane e Panelle - Panelle (or panella di ceci) are Sicilian fritters made from gram flour and other ingredients. They are a popular street food in Palermo and are often eaten between slices of bread

Piatto Romano, Cucina Romana in Testaccio- Katie Parla

Piatto Romano, Cucina Romana in Testaccio- Katie Parla

Baccalà con i peperoni cruschi, piatto tipico lucano.

Baccalà con i peperoni cruschi, piatto tipico lucano.

Italian "Drunken" Noodles with Spicy Italian Sausage, Bell Peppers, and Fresh Basil...

Saucy Italian Drunken Noodles with Spicy Italian Sausage, Tomatoes and Caramelized Onions and Red and Yellow Bell Peppers, with Fresh Basil

Shake things up with this Saucy Italian Drunken Noodle with Spicy Italian Sausage, Tomatoes, and Caramelized Onion, Red and Yellow Bell Peppers, and Fresh Basil!

Abruzzo docet: Pecora alla Callara

Abruzzo docet: Pecora alla Callara

10.10.2013 ORIG PIN: Faux-fry - How the Pros Curb Food Cravings from health.com...we did "faux-fried" chix cutlets for dinner & it worked great! Turned out delicious!! Baked on a buttered cooling rack on top of a cookie sheet. Didnt add the parm, but only bc I also made potato & leek gratin which already had gruyere in it & didnt want a chz overload...as if that even exists! :-D

Healthy baked onion rings - coat with egg whites and a mixture of grated Parmesan cheese, whole-wheat flour, and panko breadcrumbs; spray with a bit of cooking spray, then put it into a 450 degree oven for minutes.

Fantastic display of an Italian classic: antipasto di salumi con grissini (cured meats starter with bread sticks) #Italianfood #starters

Wedding Planning Tips: Create your own Wedding Checklist

Antipasti platters- for the charcuterie lover. I never thought of this as an appetizer for my wedding. If I end up having a travel theme, I could also do an around the world type food theme.

Stuffed Artichokes~T~ These are delicious. Stuffed with a mixture of ricotta, garlic, breadcrumbs, parmesan, fresh parsley, salt and pepper.

Stuffed Artichokes

Stuffed Artichokes with ricotta cheese, 2 cloves garlic, breadcrumbs, grated…

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