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When times are rough, do not fight what is. Let go of what you think should be. Be still, breathe, listen to the message of the emotion that tells you how to nurture your needs, and see the pain recede. {jy}

What It Feels Like To Have A Panic Attack

What It Feels Like To Have A Panic Attack

Day Meditate. Meditation is where Mindful Living begins, Even just 1 minute a day can make a difference. Let your body relax, focus on your breath, and if you notice your mind wander, just bring yourself back to your next breath.

Are you rushing? Is it out of habit? For a few gentle breaths, allow yourself to stop. –a mindfulness reminder from chill-app.com

Are you rushing? Is it out of habit? For a few gentle breaths, allow yourself to stop. –a mindfulness reminder from chill-app.com

I spend my days in the wind. My hair tangled by the breeze. It's gentle breath caressing my skin. Instead of my nights with your fingers in my hair and your lips caressing mine. ~ ScarlettGypsy #Poetry #Words #Quote #Love #MissingYou #ScarlettGypsy #SeekwiththeSoul

I spend my days in the wind. My hair tangled by the breeze. It's gentle breath caressing my skin. Instead of my nights with your fingers in my hair and your lips caressing mine. ~ ScarlettGypsy #Poetry #Words #Quote #Love #MissingYou #ScarlettGypsy #SeekwiththeSoul

Breathe in slowly, gently, deeply, breathe out brass quote bracelet, yoga mantra bracelet, pattern gold cuff, inspirational quote bracelet

Breathe in slowly, gently, deeply, breathe out brass quote cuff bracelet, yoga inspired patterned gold cuff bracelet, Zenned Out, RTS C

Breathe in slowly, gently, deeply, breathe out brass quote bracelet, yoga mantra bracelet, pattern gold cuff, inspirational quote bracelet

Deep breath. Slow down .................  | Motherhood | Fatherhood | Parenting | Mindful parenting | Slow mothering | Slow parenting | Mindful parenting quotes | Mindful parent | Slow parenting quotes | Parenting inspiration | Be more present | Work life balance | Parenting quotes | Gentle parenting | Peaceful parenting | Gentle reminder | Mindfulness |

Deep breath. Slow down ................. | Motherhood | Fatherhood | Parenting | Mindful parenting | Slow mothering | Slow parenting | Mindful parenting quotes | Mindful parent | Slow parenting quotes | Parenting inspiration | Be more present | Work life balance | Parenting quotes | Gentle parenting | Peaceful parenting | Gentle reminder | Mindfulness |

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