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  Falling in Love with My Self Again. With help from Self, Safe, Allowed. One special Trust, mine  especially.   So Blessed, So Grateful For this gentle, wonderful, mixed up fucking joyous, loving life. Thank You.     Txx

Deep breathing exercise. #mindfulness #relax #quotes/ I just read that this helps moods, blood pressure, elimination, lungs, gets rid of toxins...just a whole mess of things. Just take the time to breathe....correctly.

I wish I remembered how to relax. I need to print this out and stick it to everything I own so I'm forced to see it a hundred times a day. ....

The Ninja in all of us. The understanding of EGO!

Pain. It seems to be an on going companion. It has given me more compassion for others and is only more recently teaching me about how my lack of acceptance of it has been what has turned it into suffering, It is a wearing, and sometimes brutal, teacher.