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Pre-season backcountry ski workout- Classic box jump, with feet hips width apart. Using PVC poles to keep the hands quiet and steady while performing the exercise. Ski specific...

Pre-season backcountry ski workout- Classic box jump, with feet hips width apart. Using PVC poles to keep the hands quiet and steady while performing the exercise.

Pre season ski workout

Get Ready for the Slopes! A Sample Pre-Ski Season Workout

Pre-ski season conditioning is extremely important for injury prevention and physical performance

Time to get ready for ski season. Pre-ski season conditioning is extremely important for injury prevention and physical performance

This Ski Ready Workout will have you fit to ski strong and long in 30 days. Run, box jumps, walking lunges, band walks, squat jumps, wall sits, v-ups & more dry land ski and snowboard training exercises

Ski Ready Workout & Warming Hot Drinks

This Ski Ready Workout will have you fit to ski strong and long in 30 days.

For those who spend a lot of time seated, rounded shoulders can become a serious issue. Perform these simple exercises at home to reverse and prevent it!

3 Home Exercises To Fix Your Rounded Shoulders In One Month

Ready to Ski: Beginner Leg, Arms, and Abs Workout  Doing this tomorrow in prep. for the first trip of the season!

Chocolate Pumpkin Protein Bars and Beginner Ski Workout

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