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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free

Click the image to visit the University at Buffalo Libraries catalog and learn more about the book, including library location information.

What Is Pilates Allegro? - Woman

What Is Pilates Allegro?

Pilates exercises are based on working out against resistance. You can either use your own body weight as resistance or a Pilates reformer machine, which consists of pulleys and springs that provide .

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach >>> Read more  at the image link.

Run Faster from the to the Marathon: How to Be Your Own Best Coach >>> Read more at the image link.

eat-and-run-my-unlikely-journey-to-ultramarathon-greatness-by-scott-jurek-steve-friedman http://www.bookscrolling.com/the-best-running-books/

The Best Running Books - Book Scrolling

10% Happier: Meditation for Fidgety Skeptics with Dan Harris and Joseph Goldstein — Change Collective

A 7 day introduction to meditation for fidgety skeptics, featuring best-selling author and ABC News anchor, Dan Harris, alongside one of the greatest American meditation teachers, Joseph Goldstein.

7 Ways to Tackle Mindless Eating

7 Ways to Tackle Mindless Eating

Mindless eating is one reason many women struggle with weight. The good news is you can control eating habits--start with 7 ways to tackle mindless eating.