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How do you get heart disease

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

27 Things To See, Eat And Do On a Long Weekend in Florence!

27 Things To See, Eat And Do On a Long Weekend in Florence! - Hand Luggage Only - Travel, Food & Home Blog

How to create a bee-friendly garden

Looking for some gardening projects to do this weekend? Why not keep the bees in mind when planting? They need all the help they can get, and considering that 90% of our food and the trees that produce oxygen can’t grow without bees, they need all the help we can get too I found... Read More »

10 Things You Can't Miss on Your First Visit to Arches

Arches National Park || Explore the land of natural arches and unique rock formations with this list of 10 things you can't miss! || Dirt In My Shoes

Do These Good Morning Rituals That Will Energize Your Body and Soul

High Iron Healthy Foods + 6 Iron-rich recipes via https://www.bittopper.com/item/13328590785f1ce6a7cf2ca0defd02d2673139/

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

20 Surprising Health Benefits of Turmeric

probiotic-rich foods. Your gut is your second 'brain'; when sugar, antibiotics, and other things destroy good bacteria, it can create food allergies (via a progression of untreated Candida), IBS, fatigue, and a host of other problems. If you only take one supplement, take a good probiotic.

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

High Protein Foods List. Who knew that pumpkin seeds have as much protein as beef? Not me!