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8000 IUs of vitamin D daily necessary to raise blood levels of "miracle" anti-cancer nutrient, declares groundbreaking new research

8000 IUs of vitamin D daily necessary to raise blood levels of "miracle" anti-cancer nutrient, declares groundbreaking new research

There is a lot of confusion around the impact of coffee on blood pressure. Does coffee raise blood pressure? Is there more to consider if you already have high blood pressure? This article digs through the current research to clarify any confusion. See it here http://www.dietvsdisease.org/does-coffee-raise-blood-pressure/

There is a lot of confusion around the impact of coffee on blood pressure. Does coffee raise blood pressure? Is there more to consider if you already have high blood pressure? This article digs through the current research to clarify any confusion. See it here http://www.dietvsdisease.org/does-coffee-raise-blood-pressure/

Detailed review of the use of Caprylic Acid (C8) to raise blood ketones, clearing up common misunderstandings: includes analysis of caprylic acid products.

Detailed review of the use of Caprylic Acid (C8) to raise blood ketones, clearing up common misunderstandings: includes analysis of caprylic acid products.

The Evidence That Salt Raises Blood Pressure: Rather than reformulate their products with less sodium and save lives, food manufacturers have lobbied governments, refused to cooperate, encouraged misinformation campaigns, and tried to discredit the evidence.

The Evidence That Salt Raises Blood Pressure: Rather than reformulate their products with less sodium and save lives, food manufacturers have lobbied governments, refused to cooperate, encouraged misinformation campaigns, and tried to discredit the evidence.

Oats - A Food for Good Sleep  These offer a sleep-inducing double-whammy.  Not only do the grains in oatmeal trigger insulin production, raising blood sugar naturally, but they are also, according to Margo, rich in melatonin, a hormone which promotes sleep.

Oats - A Food for Good Sleep These offer a sleep-inducing double-whammy. Not only do the grains in oatmeal trigger insulin production, raising blood sugar naturally, but they are also, according to Margo, rich in melatonin, a hormone which promotes sleep.

Did you know that some starch turns to sugar so quickly that it raises blood glucose faster than table sugar? Get the information you need about which starches to eat and which to avoid.

Did you know that some starch turns to sugar so quickly that it raises blood glucose faster than table sugar? Get the information you need about which starches to eat and which to avoid.

This amount of sugar will shut down white blood cell production, destroy beneficial gut flora, increase risk of heart disease, raise blood pressure (by causing inflammation and depleting magnesium), deplete other nutrients like B vitamins, feed cancer cells, raise cholesterol, and so much more.

This amount of sugar will shut down white blood cell production, destroy beneficial gut flora, increase risk of heart disease, raise blood pressure (by causing inflammation and depleting magnesium), deplete other nutrients like B vitamins, feed cancer cells, raise cholesterol, and so much more.

Mc Yuck!!  If you read anything on the effects of sugar, you know that this amount of sugar will shut down white blood cell production, destroy beneficial gut flora, increase risk of heart disease, raise blood pressure (by causing inflammation and depleting magnesium), deplete other nutrients like B vitamins, feed cancer cells, raise cholesterol, and so much more. Finally realizing the connection between heart disease and consumption of refined sugars, the American Heart Asso

Mc Yuck!! If you read anything on the effects of sugar, you know that this amount of sugar will shut down white blood cell production, destroy beneficial gut flora, increase risk of heart disease, raise blood pressure (by causing inflammation and depleting magnesium), deplete other nutrients like B vitamins, feed cancer cells, raise cholesterol, and so much more. Finally realizing the connection between heart disease and consumption of refined sugars, the American Heart Asso

In my opinion, the majority of frozen pizzas, ice cream, and prepared chicken aren't healthy choices and should be avoided anyway, whether they contain carrageenan or not.  But what about almond milk? For my family, I have decided to purchase products that are free of carrageenan in order to avoid even a remote chance that they're pro-inflammatory and raise blood sugar.

In my opinion, the majority of frozen pizzas, ice cream, and prepared chicken aren't healthy choices and should be avoided anyway, whether they contain carrageenan or not. But what about almond milk? For my family, I have decided to purchase products that are free of carrageenan in order to avoid even a remote chance that they're pro-inflammatory and raise blood sugar.