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#progressnotperfection #livingwithoutlimits Lifestyle Xpressions Beauty & Wellness Google Plus Cover photo update

Looking for a new workout playlist? We've got you covered.

Get Lean Power Cardio Moves #itdoesthebodygood #Livingwithoutlimits #risetoyoursize #manifestthebest

THE CRAZY AMOUNT OF SUGAR HIDING IN RANDOM FOODS. How much sugar is really in your food? Sure there's a lot of sugar in Coke, but baked beans?? Also, "healthy" cereal has more sugar than Fruit Loops... #nutrition #health #sugar #wellness

By now, pretty much everyone is familiar with the classic risk factors for heart disease: smoking, poor diet, Type A personality, sedentary lifestyle, obesity, family history, diabetes, high blood

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