Photo: Here are my 3 #fitmom weapons against hunger & cravings: 1) Fibrous veggies 2) Protein 3) BCAAs When lowering your carb intake, BCAAs will become a busy mom’s best friend by not only by lowering your stress hormones, but by controlling hunger and cravings and giving you the energy you need to keep up with your daily life. Want to know more? http://www.youtube.com/watch?v=cc6D85JMRm4
RX: Choose healthy options at the drive through. While fast food is not ideal, sometimes our hectic lives require a quick fix meal. If you must hit the drive through, order a salad with grilled chicken, and avoid those that contain cheese and croutons. Use a low fat or light dressing, and order a bottle of water instead of a soda.