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This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

bicycle, bicycle. happyolks

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If you aren't able to ride a bicycle now, seeing the world from one and feeling the air fly by is a great inspiration to get a Take Shape for Life free coach and start working toward your goal of getting on a bike!

fit quote: dead last finish is greater than did not finish, which trumps did not start.

Boom! Just because you want to make that change in your life and take risk, doesn't give anyone else the right to try and put you down by saying it is not doable or achievable. Believed in yourself set your goals and go for it. You will never know if you don't try.  Contact me if you want to make that change X  Www.bellasbeautybase.co.uk

” People Who Say It Cannot Be Done Should Not Interrupt Those Who Are Doing It ” ~ Sports Quote-- i totally agree! Some people just gotta shut up

change in my outlook, for a better me

I am fat. I just have fat. My weight does not define me. Neither does yours define you.

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Redefining the Impossible . If you guys are wondering why I'm pinning lots of Fitness stuff, well I am starting to workout more! I started out with two days a week and now I'm up to five days a week and I feel great Can't wait to see the results!

Start Your Weight Loss Journey With These Simple Tips

Start Your Weight Loss Journey With These Simple Tips

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Runner Things Even if you can't physically see the result in front of you, every single effort is changing your body from the inside. Never get discouraged.

DRINK MORE H2O....and pee all day long...

Stop drinking soda! It takes eight glasses of water to flush out the chemicals in 1 soda. How much water to drink per day: Start with your weight; divide in half and drink that many ounces of water each and every day.

nike shoes for women #nike #shoes #running ...

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