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Health Capsules

Health Capsules

Don't join a gym. Pay yourself every time you exercise. // 24 Fitness Hacks That Will Make Exercising Easier

Don't join a gym. Pay yourself every time you exercise.

Don't join a gym. Pay yourself every time you exercise. // 24 Fitness Hacks That Will Make Exercising Easier

10 Signs You Have WAY Too Much Cortisol

10 Signs You Have WAY Too Much Cortisol

When your cortisol levels are high over a long period of time, your adrenal glands start to get depleted. This raises prolactin levels, increasing the body’s sensitivity to pain, such as backaches and muscle aches. Excessive cortisol also hypersensit

This is the first in a three-part series, and we�ll focus here on getting off to a safe yet effective start. via @SparkPeople

Think You're Too Heavy to Exercise? - Part 1

This is the first in a three-part series, and we�ll focus here on getting off to a safe yet effective start. via @SparkPeople

What is Spirulina and what are its health benefits? #FitFluential

What is Spirulina and what are its health benefits

Oil pulling with coconut oil, the health benefits & my results from oil pulling this past year!

Oil Pulling with Coconut Oil

Got Neck Pain? Here are Natural Remedies for Neck Pain PLUS Your Neck's Surprising Connection to Your Health

Neck Pain Exercises to Help with Neck and Back Pain

Got Neck Pain? Here are Natural Remedies for Neck Pain PLUS Your Neck's Surprising Connection to Your Health

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