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Beef Stroganoff with Mushroom (Atkins Diet Phase 1 Recipe) | Diet Plan 101

Amazing, quick and easy tomato, basil and chickpea salad. A healthy dinner for busy weeknights and very refreshing and light during summer. Vegan and gluten-free salad.

Healthy Hippie Bowl -- Looking to mix things up at dinner time? The possibilities for this delicious hippie bowl recipe are absolutely endless! Use 2 avocados to serve 4.

from Kalyn's Kitchen®

Five Favorite South Beach Diet Phase One (Low-Carb) Breakfasts

Five Favorite South Beach Diet Phase One (Low-Carb) Breakfasts; all these favorite breakfasts are also gluten-free. [found on]

from Just a Taste

Zucchini Noodle Chicken Soup

Skip the pasta in favor of a quick and easy recipe for chicken soup loaded with zucchini noodles, carrot noodles, garlic and fresh herbs.

from Kalyn's Kitchen®

Kale and Feta Breakfast Casserole

Kale and Feta Breakfast Casserole is a tasty combination that's low-carb, gluten-free, meatless, and South Beach Diet Phase One. [from]

Here you will find the essential documents we mention in our book, Please download them, print, use a 3-hole puncher, and add them all to a special binder. For the Journal, we recommend printing off about 60 pages of the third page in the document in order to have a full journal to write in. Add this to your binder or use a separate binder just for your Elimination Diet Journal.

from Just A Pinch Recipes

Negative Calorie Diet Soup

Negative Calorie Diet Soup Recipe - not sure about the "negative calorie" thing, but bit looks like a yummy veggie soup.