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Great core strengthening activities and exercises for kids from a pediatric physical therapist.  Ideas to help with posture, w-sitting, and more!

Core Strengthening Exercises for Kids

Great core strengthening activities and exercises for kids from a pediatric physical therapist. Ideas to help with posture, w-sitting, and more!

Learn how to make your own FitBall for a quick physical activity break! #UNLFoodFitness #Nebraska4H Do you need a quick physical activity break or game to help make fitness fun for youth? I created...

Learn how to make your own FitBall for a quick physical activity break! #UNLFoodFitness #Nebraska4H Do you need a quick physical activity break or game to help make fitness fun for youth? I created...

Pediatric Core Exercise Program (from ADVANCE) - help build better posture, endurance, stability, coordination, motor planning & more - the Core influences it all!

Pediatric Core Exercise Program (from ADVANCE) - help build better posture, endurance, stability, coordination, motor planning & more - the Core influences it all!

Yoga is a great way to incorporate gross motor skills into a structured (and hopefully calming) activity.

Yoga is a great way to incorporate gross motor skills into a structured (and hopefully calming) activity.

Thought this could be a fun way to implement a physical activity lesson that gets students moving and interacting with others. This activity relates to the health and physical education planned curriculum, focusing on the strand of movement competence: skills, concepts and strategies. Students get to spin the board and whatever it falls on he or she must complete the physical movement for a certain amount of time.

Thought this could be a fun way to implement a physical activity lesson that gets students moving and interacting with others. This activity relates to the health and physical education planned curriculum, focusing on the strand of movement competence: skills, concepts and strategies. Students get to spin the board and whatever it falls on he or she must complete the physical movement for a certain amount of time.

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