Workout Exercises Ezekiel: Kettlebell Fitness: Fast, Full-Body, And Effective. Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give you an all-in-one cardio and strength-training workout that can burn up to 20 cal
Belly Blaster! Click here to download Download whole gallery at home workout Click here to download Download whole gallery The R.I.P. workout for arms n abs Click here to download Download whole gallery Abs Click here to download Download whole gallery
creatingkitten: “ Fitness guru Jon Stratford has devised a plan that will help you drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms - with visible results in a week and a full...
this is NOT a blog about losing weight; it's about getting fit, and staying fit.™ ------------------------------------------------ about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in...
Fitness Chicks "Where fitness and beauty collide" Disclaimer: I found all of the pics/videos from other tumblrs and around the internet, so I don't own any of them unless otherwise stated. If you own any pics and wish them removed please email me.
30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every
10 Ways to Burn 100 Cals in 10 Minutes: Try Plyometrics. You don't need a rope, a step or a plyo box to get the benefits of a jumping workout. An equipment-free 10 minutes on level ground can still burn 100 calories if you're keeping your intensity levels