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Running Fuel: What to Eat Before a Race

Stay healthy and have maximum energy before a big race. See what you should eat and drink before a long distance run. These foods will keep you satisfied and get your body prepared for a long run.

.How to beat RUNNER'S KNEE PAIN. #running #kneepain #runningtips #kneeworkout #kneeexercise

9 Half-Marathon Training Essentials We Can't Live Without

From hydration belts to sunscreen, here's all the training gear you need to comfortably train for a half-marathon.

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

DIY: Vitamin E Nighttime Face Cream

DIY Vitamin E Night Cream- this super moisturizing face cream has healing, anti-aging Vitamin E. Wake up with better skin everyday! | The Refreshanista


Try this high intensity interval training plan to improve speed and strength

Power Play: Plyometrics for Runners

A plyometric workout perfect for runners - perfect to help you pick up the pace on regular runs!

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

Everything You've Ever Wanted to Know About Running*: Volume 2

In the fitness industry it seems that people are pretty obsessed with protein consumption, and runners are no exception. But how much protein do you REALLY need? The answer may surprise you.