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from Fitness Magazine

Running Fuel: What to Eat Before a Race

Stay healthy and have maximum energy before a big race. See what you should eat and drink before a long distance run. These foods will keep you satisfied and get your body prepared for a long run.

from This Runner's Recipes

Post Long Run Checklist

Training for a marathon or half marathon? Make the most of your run by following the right steps for recovery, by following this post long run checklist.

from Fitness Magazine

What Happens If You Skip Runs on Your Training Plan?

If you're training for a long race, such as a marathon, learn the effects of missing a scheduled run on your training plan. See what you can do to keep on top of your training plan and what to do if you happen to miss a workout.

from Fitness Magazine

3 Mental Tricks to Overcome Any Running Hurdle

These tips and tricks will help you become motivated to run and get fit. Try reading these helpful tips that will get you in shape and closer to achieving your goal.

from RunToTheFinish

Winter Maintenance Plan For Runners - What is Base Building

Winter Training for Runners - How to follow a maintenance plan between big races and what base building really mean

from Fitness Magazine

Incline Treadmill Tips for Runners