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from Fitness Magazine

Tight Abs and Tush: Ballet-Inspired Moves

Do the Bridge Kick exercise to work your back, arms, abs, butt, and hamstrings all at the same time.

from Fitness Magazine

Get a Grip! 20-Minute Kettlebell HIT Workout

With only the Crank It exercise, you can target your shoulders, arms, abs, butt, and hamstrings.

from Fitness Magazine

Get a Grip! 20-Minute Kettlebell HIT Workout

from Fitness Magazine

Game Time: A Throwback Total-Body Circuit Workout

from Shape Magazine

6 Moves to Firm Up Your Tush & Abs

Lunge Kick. I love full body exercises... lunge kicks hit your core, butt, hamstrings, quads, and calves! What a great exercise!

from Fitness Magazine

Get a Grip! 20-Minute Kettlebell HIT Workout

from Fitness Magazine

Burn 500 Calories in 45 Minutes

The Arabesque to Balancing Stick targets your shoulders, arms, abs, butt and legs all at once.