This article shows that even when out or on the go, many fast food restaurants have healthy options. You can eat fast foods without eating "fat" foods. Nutrition experts give some ideas on what to order at these restaurants.
...your gut is your second brain providing more input to your brain than the brain provides to it. This is why your gut health is largely reflected in your gut bacteria, including your mental health and emotional well-being.
Here are ten fast food restaurant chains that are trying to serve healthier options. Most are trying to serve healthier ingredients or incorporate choices with fruits and vegetables and without any chemicals.