There's more to finding happiness than a balanced mix of exercise, nutrition, and outdoor play. To launch your new year, we've broken the pursuit down into simple, life-changing strategies.

The Pursuit of Happiness

There's more to finding happiness than a balanced mix of exercise, nutrition, and outdoor play. To launch your new year, we've broken the pursuit down into simple, life-changing strategies.

Need healthy ways to squelch your child's hunger after school? These easy-to-prepare snacks are full of nutrition and flavor but won't spoil anyone's dinner.

25 After-School Snack Ideas

Need healthy ways to squelch your child's hunger after school? These easy-to-prepare snacks are full of nutrition and flavor but won't spoil anyone's dinner.

Let’s start with a story.  Melissa is a Director of Marketing at a 100MM software company. She is new to the organization and has been tasked with molding her team into a modern day marketing machine.

I love that technology! How do I convince my CMO?

Let’s start with a story. Melissa is a Director of Marketing at a 100MM software company. She is new to the organization and has been tasked with molding her team into a modern day marketing machine.

Compelling Case Story: Multiple Sclerosis Diagnosis Was Actually Mercury Poisoning from Dental Amalgams

Compelling Case Story: Multiple Sclerosis Diagnosis Was Actually Mercury Poisoning from Dental Amalgams

This article shows that even when out or on the go, many fast food restaurants have healthy options. You can eat fast foods without eating "fat" foods. Nutrition experts give some ideas on what to order at these restaurants.

This article shows that even when out or on the go, many fast food restaurants have healthy options. You can eat fast foods without eating "fat" foods. Nutrition experts give some ideas on what to order at these restaurants.

The formulas for most multivitamin supplements are way out of date. Here's how to find out what your body needs now

Multivitamins: Your Nutritional Backup Plan

The formulas for most multivitamin supplements are way out of date. Here's how to find out what your body needs now

...your gut is your second brain providing more input to your brain than the brain provides to it. This is why your gut health is largely reflected in your gut bacteria, including your mental health and emotional well-being.

...your gut is your second brain providing more input to your brain than the brain provides to it. This is why your gut health is largely reflected in your gut bacteria, including your mental health and emotional well-being.

Seasonal foods pack the most flavor and nutrition. They're easier on your wallet, too. via @SparkPeople

Seasonal Foods

Seasonal foods pack the most flavor and nutrition. They're easier on your wallet, too. via @SparkPeople

Here are ten fast food restaurant chains that are trying to serve healthier options. Most are trying to serve healthier ingredients or incorporate choices with fruits and vegetables and without any chemicals.

10 "Fast Food" Restaurants That Serve Healthy Foods

Here are ten fast food restaurant chains that are trying to serve healthier options. Most are trying to serve healthier ingredients or incorporate choices with fruits and vegetables and without any chemicals.

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