Fitness guru Tony Horton, creator of the P90X workout, has a new plan to help transform your body in just 10 minutes a day. Try this special workout plan to trim and tone your body.

Fitness guru Tony Horton, creator of the P90X workout, has a new plan to help transform your body in just 10 minutes a day. Try this special workout plan to trim and tone your body.

Beginner-Friendly Workout: Running Intervals Playlist. Great idea, different songs for me though

Beginner-Friendly Workout: Running Intervals Playlist

Beginner-Friendly Workout: Running Intervals Playlist. Great idea, different songs for me though

the lady on the left is hilarious, that is what I look like when I would do zumba, it's hard to keep up!

the lady on the left is hilarious, that is what I look like when I would do zumba, it's hard to keep up!

Your 20-minute total body #workout from celeb trainer Brett Hoebel

Go with the Flow: Brett Hoebel's 20-Minute Total-Body Workout

The picture is NOT what this article is about. Rather it's an article on The ANTI-ESTROGEN Diet that could change your life!  "Estrogen dominance is believed to be responsible for age-related weight gain and metabolic disorders in both men and women," Hofmekler says. In addition, he says estrogen dominance has put the human race in deadly danger."    As a species, Hofmekler says, we're on the fast track to extinction. In the past 50 years, sperm counts in men have dropped 50 percent, while…

The picture is NOT what this article is about. Rather it's an article on The ANTI-ESTROGEN Diet that could change your life! "Estrogen dominance is believed to be responsible for age-related weight gain and metabolic disorders in both men and women," Hofmekler says. In addition, he says estrogen dominance has put the human race in deadly danger." As a species, Hofmekler says, we're on the fast track to extinction. In the past 50 years, sperm counts in men have dropped 50 percent, while…

Pineapple Diet: How to Lose Weight in Just 5 Days

Pineapple Diet: How to Lose Weight in Just 5 Days

If you are not a fan of restrictive and crash diets and starve yourself, you can do it in a practical way for three to five days with a pineapple diet.

14 Walking Workouts to Burn Fat and Boost Energy

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

24 ab moves, from simple to killer, that will keep your daily core #workouts interesting! #fatburning | Health.com

27 Fat-Burning Ab Exercises (No Crunches!)

24 ab moves, from simple to killer, that will keep your daily core #workouts interesting! #fatburning | Health.com

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