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The Beginner's Challenge  ^^^(click underlined title above for the pdf version)^^^  Don't wait until January to "Get in Shape'! We still have the whole month of December to get moving! The Beginner...

from Skinny Mom

The 10 Most Effective Moves You Can Do For Your Butt

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

from Live Simply

Homemade Vapor Rub

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

7 Best Stability Ball Workouts For Every Part of Your Body
from Postris.com

10 Detox Drinks Recipes To Help You Lose Weight