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Half of all new teen drivers will be in a crash before they are 19. Protect them and teach your teen to be a safe driver.

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from YouBeauty

8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs A bit extensive when muscles are as shot as mine~ but as stated: perfect you standard planking first, then advance

関西弁 - Kansai dialect self-study site | great resource for learning the dialect and has tons of video interviews of Kansai natives answering various questions

from Skinny Mom

Pack a Perfect Gym Bag: 11 Must-Haves

Running for beginners...ummmmm do they have anything for a BEGINNING beginner??? No I mean seriously!!