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Here we go Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by.  I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!)  Ok, moving on.. Today we are hammering out 6 exercises, 3 for our back and …

Day 4 is here and back and biceps is what we are hammering today. I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted back …

We have finally completed week 4, which means we are halfway through our 8 week program!  Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.  Today we have...Read More »

How is everyone?  How are those Shoulders?  Mine are sore, and I love it.  Today is Leg day and we will also be doing some abs too.  We will be doing 2 sets of 8-10 reps for each exercise to make sure out legs are nice and warmed up (if you don’t have time to...Read More »

from Bloglovin’

8 Week Body Transformation Day 2: Chest and Triceps (Fitness Food Diva)