According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.
The Link Between Sleep Apnea, ADHD and Parkinson's - ADD Forums - Attention Deficit Hyperactivity Disorder Support and Information Resources... I thought about this connection for years. The dopamine connection, right? There was no research for a long time, but here it is. Be careful what you wish, for you may get it.
The Agency for Healthcare Research and Quality's (AHRQ) mission is to improve the quality, safety, efficiency, and effectiveness of health care for all Americans. As 1 of 12 agencies within the Department of Health and Human Services, AHRQ supports research that helps people make more informed decisions and improves the quality of health care services.
Want free printables, college students? Want to stay organized with your finances, academics, and more? Need workout ideas, a dorm room checklist, step-by-step how to relax in your me-time? You’re in the right place! Here’s a library of free resources for you, printables and more! These are put together from me and a few awesome …
March 3- March 10 is National Sleep Awareness Week! Adults typically need 7 - 9 hours of sleep each night. Are you getting enough sleep? If not, schedule yourself at least a 55 minute massage...it's equal to nearly 9 hours of sleep!