Don't you just love the holiday season??  Family , friends, fun and a bigger belly??  Spend time having fun with family and friends but give us your bigger belly !!!  Join us for Holiday Maintain Don't Gain Contest get the the details here>> https://www.facebook.com/events/940319729367573/   Click on the picture for a special greeting from Santa!!

Don't you just love the holiday season?? Family , friends, fun and a bigger belly?? Spend time having fun with family and friends but give us your bigger belly !!! Join us for Holiday Maintain Don't Gain Contest get the the details here>> https://www.facebook.com/events/940319729367573/ Click on the picture for a special greeting from Santa!!

Our 2016 Weight Loss Winners Dropped A Whopping 770 Lbs.  diet plans for women to lose weight http://ift.tt/1RMLaK6

Body Building Workouts

Our 2016 Weight Loss Winners Dropped A Whopping 770 Lbs. diet plans for women to lose weight http://ift.tt/1RMLaK6

I love this dish, it is so versatile and goes with anything or just great by itself. Yet again another comforting dish!!  The cheese i...

I love this dish, it is so versatile and goes with anything or just great by itself. Yet again another comforting dish!! The cheese i...

Stove Top or Grilled Brown Sugar Pineapple Chicken - just 10 minutes prep for this easy, flavor bursting chicken! The sweet and tangy flavor is amazing with just the right amount of chili kick and the marinade doubles as an incredible glaze that I love adding to my rice! This is the BEST Hawaiian Chicken!:

Brown Sugar Pineapple Chicken

Stove Top or Grilled Brown Sugar Pineapple Chicken - just 10 minutes prep for this easy, flavor bursting chicken! The sweet and tangy flavor is amazing with just the right amount of chili kick and the marinade doubles as an incredible glaze that I love adding to my rice! This is the BEST Hawaiian Chicken!:

Did you know that it is recommended that diabetics have a diet high in dairy? Studies show that dairy can help keep blood sugar levels from spiking, so having as much low-fat dairy as possible, can be a huge help to a diabetic. Have a tall glass of skim milk at breakfast and some cheese at lunch. It's healthy and tasty! If you love to have a sandwich, but can't afford the carbohydrates that come with... FULL ARTICLE…

Did you know that it is recommended that diabetics have a diet high in dairy? Studies show that dairy can help keep blood sugar levels from spiking, so having as much low-fat dairy as possible, can be a huge help to a diabetic. Have a tall glass of skim milk at breakfast and some cheese at lunch. It's healthy and tasty! If you love to have a sandwich, but can't afford the carbohydrates that come with... FULL ARTICLE…

Sugar Detox Diet: Breakup With Your Love (Sugar!) In One Week | YourTango#.VG8sZ-XI4T0.facebook#.VG8sZ-XI4T0.facebook#.VG8sZ-XI4T0.facebook

How to Live Without Sugar For A Whole Week (Yes, It's Possible!)

Sugar Detox Diet: Breakup With Your Love (Sugar!) In One Week | YourTango#.VG8sZ-XI4T0.facebook#.VG8sZ-XI4T0.facebook#.VG8sZ-XI4T0.facebook

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

4 Week No-Gym Beginner’s Workout Plan Level 2

A sustained healthy weight and body composition is about a lifestyle change. Making healthy choices just means you have some control and employ moderation. Good food choices combined with regular exercise like walking, jogging, or rowing will get you well on your way. The equation is simple... healthy diet + cardiovascular conditioning + strength training + flexibility = a healthier you. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Today's Fitness: The Science of Weight Loss

A sustained healthy weight and body composition is about a lifestyle change. Making healthy choices just means you have some control and employ moderation. Good food choices combined with regular exercise like walking, jogging, or rowing will get you well on your way. The equation is simple... healthy diet + cardiovascular conditioning + strength training + flexibility = a healthier you. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

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