Don't you just love the holiday season?? Family , friends, fun and a bigger belly?? Spend time having fun with family and friends but give us your bigger belly !!! Join us for Holiday Maintain Don't Gain Contest get the the details here>> https://www.facebook.com/events/940319729367573/ Click on the picture for a special greeting from Santa!!
Stove Top or Grilled Brown Sugar Pineapple Chicken - just 10 minutes prep for this easy, flavor bursting chicken! The sweet and tangy flavor is amazing with just the right amount of chili kick and the marinade doubles as an incredible glaze that I love adding to my rice! This is the BEST Hawaiian Chicken!:
Did you know that it is recommended that diabetics have a diet high in dairy? Studies show that dairy can help keep blood sugar levels from spiking, so having as much low-fat dairy as possible, can be a huge help to a diabetic. Have a tall glass of skim milk at breakfast and some cheese at lunch. It's healthy and tasty! If you love to have a sandwich, but can't afford the carbohydrates that come with... FULL ARTICLE…
How to Live Without Sugar For A Whole Week (Yes, It's Possible!)
A sustained healthy weight and body composition is about a lifestyle change. Making healthy choices just means you have some control and employ moderation. Good food choices combined with regular exercise like walking, jogging, or rowing will get you well on your way. The equation is simple... healthy diet + cardiovascular conditioning + strength training + flexibility = a healthier you. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness