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What You Need: 3/4 cup distilled water 1/4 cup alcohol-free witch hazel or white vinegar 5 drops Lavender essential oil 3 drops Melaleuca essential oil Glass spray bottle Directions: Combine all ingredients into glass spray bottle. Shake until combined. To use, spray on mat and wipe dry with towel. - See more at: http://doterrablog.com/diy-yoga-mat-spray/#sthash.wLu9v7N3.dpuf

Essential Outdoor Oils. After a long hike try applying coriander to the back of your legs. Lemongrass can repel bugs and peppermint on the back of your neck will keep you cool. www.hayleyhobson.com