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Running well improves so many aspects of athletics... not to mention less injuries. Yes please

Running well improves so many aspects of athletics... not to mention less injuries. Yes please

Dumbbell Hang Pull: a power training move that will boost your speed, strength, and metabolism. Click to see all six!

6 Exercises That Boost Your Speed, Strength, and Metabolism

Dumbbell Hang Pull: a power training move that will boost your speed, strength, and metabolism. Click to see all six!

Add these workouts to your calendar NOW to stay on track this week: http://www.womenshealthmag.com/fitness/workout-plans-for-women?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-weeklyworkoutplan

Your Weekly Workout Plan, Monday - Sunday

Add these workouts to your calendar NOW to stay on track this week: http://www.womenshealthmag.com/fitness/workout-plans-for-women?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-weeklyworkoutplan

Sculpt a knockout body in 15 minutes with these moves: http://www.womenshealthmag.com/fitness/knockout-body?cm_mmc=twitter-_-womenshealth-_-content-fitness-_-sculptaknockoutbody

15 Minute Workout: Sculpt a Knockout Body

Sculpt a knockout body in 15 minutes with these moves: http://www.womenshealthmag.com/fitness/knockout-body?cm_mmc=twitter-_-womenshealth-_-content-fitness-_-sculptaknockoutbody

Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

Belly-Fat Blaster: Burst Intervals

Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.

Minka Kelly's Body-Changing Workout

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.

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