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from Women's Health

6 Exercises That Boost Your Speed, Strength, and Metabolism

Dumbbell Hang Pull: a power training move that will boost your speed, strength, and metabolism. Click to see all six!

from Women's Health

7 Tips for Weight-Lifting Newbies

Ready to own the weight room? Begin with these 7 weight-lifting tips for newbies:

from Bloglovin’

Full Body Boot Camp Blast (30 minute HIIT to burn fat) (Glisten Fit)