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6 Exercises That Boost Your Speed, Strength, and Metabolism

Dumbbell Hang Pull: a power training move that will boost your speed, strength, and metabolism. Click to see all six!

Your Weekly Workout Plan, Monday - Sunday

Add these workouts to your calendar NOW to stay on track this week:

Belly-Fat Blaster: Burst Intervals

15 Minute Workout: Sculpt a Knockout Body

Sculpt a knockout body in 15 minutes with these moves:

7 Tips for Weight-Lifting Newbies

Ready to own the weight room? Begin with these 7 weight-lifting tips for newbies:

Minka Kelly's Body-Changing Workout

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.