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When you lift, how many sets do you do? How many reps do you normally do?  When you start to feel like you can't do another rep, pump out 3-4 more controlled reps with your best form.. even after you've hit the # of reps the video does! You have to hit that point of muscle failure to make progress, not just fatigue

When you lift, how many sets do you do? How many reps do you normally do? When you start to feel like you can't do another rep, pump out more.

If you don't use it, you'll lose it, right?!   It's not that u will love the discomfort of muscle fatigue, but you will love how you feel when it's done. If I'm NOT using my muscles, I know they're leaving me.. & I can't stand that feeling of MUSH setting in. It doesn't take long AT ALL to get your muscles back into action

If you don't use it, you'll lose it, right?! It's not that u will love the discomfort of muscle fatigue, but you will love how you feel when it's done. If I'm NOT using my muscles, I know they're leaving me.. & I can't stand that feeling of MUSH setting in. It doesn't take long AT ALL to get your muscles back into action

Wall Sit with Leg Lift        With back against a wall, stand with feet hip-width apart so that heels are about 2 feet from wall.      Bend knees and slide down wall until thighs are parallel to floor. Lift left foot and straighten left leg so that it's parallel to floor; hold for 30 seconds. Gradually build up to 60 seconds.      Switch legs and repeat to complete 1 rep.      Do 3 reps.

Dancing Queen: Chelsie Hightower's Workout

Chelsie Hightower does these 5 firming moves no matter where she is — at home or on the road — to tone her legs, abs, and butt.

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

Cable Machine Deadlifts - 15 reps SS after Stiff-legged Barbel Deadlifts 15 reps - For my full workout routine, click the link in my bio ⬇️⬇️⬇️

For a perky butt (awesome for denim), isolate glutes with a kick-back. Kneel with forearms on floor, a band around right foot; hold handles. Extend right leg back and up (as shown below). Return to start for 1 rep. Do 12 reps. Switch sides; repeat. Do 3 sets on odd days. #SelfMagazine

Want It, Work It: Get a Great Butt for That Perfect Pair of Denim

For a perky butt, isolate glutes with a kick-back. Kneel with forearms on floor, a band around right foot; Extend right leg back and up (as shown below). Return to start for 1 rep. Do 12 reps. Do 3 sets on odd days.

GET A BEAUTIFUL ROUND BUTT IN JUST 21 DAYS – Page 2 – FIT/NSTANTLY

GET A BEAUTIFUL ROUND BUTT IN JUST 21 DAYS – Page 2 – FIT/NSTANTLY

PiYo A New Kind of Strong  :-)  #piyo http://kathyhfitness.com/new-piyo-workout-dvd-released/

What is PiYo? PiYo is a mix of Pilates and Yoga by Super Star trainer Chalene Johnson. Its a new low impact and fast tempo workout.

I'm a firm believer in taking pics to measure progress. Fitness is an every day journey, with struggles & bad habits to overcome like anyone. But I treat every day like a new opportunity to prove something to myself, learn something new, & try again. If you're afraid of gaining too much muscle, as you can see on the right, it's a toned look when you're not flexing. If you're afraid of the number that muscle shows on the scale, ditch the scale It's a deceiving liar most of the time anyway!

I'm a firm believer in taking pics to measure progress. Fitness is an every day journey, with struggles & bad habits to overcome like anyone. But I treat every day like a new opportunity to prove something to myself, learn something new, & try again. If you're afraid of gaining too much muscle, as you can see on the right, it's a toned look when you're not flexing. If you're afraid of the number that muscle shows on the scale, ditch the scale It's a deceiving liar most of the time anyway!

Do NOT listen to the negative voice inside your head that tells you you can't accomplish your goals. Change your perspective. Think positive. Believe in yourself and you can accomplish anything you set your mind to. Turn your can'ts into cans and your dreams into plans. Don't listen to critics or haters. God made you capable of so many things you just have to believe in yourself and your abilities and then go out and do whatever it is you want to do! Stay focused. Be confident. YOU CAN DO…

Do NOT listen to the negative voice inside your head that tells you you can't accomplish your goals. Change your perspective. Think positive. Believe in yourself and you can accomplish anything you set your mind to. Turn your can'ts into cans and your dreams into plans. Don't listen to critics or haters. God made you capable of so many things you just have to believe in yourself and your abilities and then go out and do whatever it is you want to do! Stay focused. Be confident. YOU CAN DO…

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