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Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute. That’s a solid number, and if you run faster, you can burn even more. click here

Arms feeling a bit flabby? Do they jiggle around while you’re waving hello or goodbye? Those are called Bat Wings and almost all women get them. With some focused arm workouts, we can tone, tighten, and beautify that flab. Here are the 11 Best Bat Wing Banishing Arm Workouts: