Here's why you should be stretching after your workout!

The Science of Stretching: Why You Should Stretch After Your Workout

Use this abs workout plan to get strong core muscles and sexy, flat abs. Skip the sit-ups and sculpt your stomach with these favorite ab exercises for women. This routine will get you tight and toned in just weeks!

Use this abs workout plan to get strong core muscles and sexy, flat abs. Skip the sit-ups and sculpt your stomach with these favorite ab exercises for women. This routine will get you tight and toned in just weeks!

Weight Gain Exercises for Women! --GREAT for those of us who would like to pack on a bit of clean muscle!

What Exercises Make Women Gain Weight the Fastest?

Weight Gain Exercises for Women! --GREAT for those of us who would like to pack on a bit of clean muscle!

9 Butt Exercises Better Than Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone.Besides, there are plen…

Photo via HeidiPowell.net

Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch

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CrossFit Pregnancy Tank - Just because you’re pregnant, it doesn’t mean you can’t still be fit. BUY THIS @: http://leveloneapparel.com/product/womens-fit-prego-tank/ Women's Apparel - Clothing, Hoodies, CrossFit T-Shirts, CrossFit Tanks, CrossFit Gear, Accessories and Clothing

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